Improved health, stamina, energy and mental focus
I have been taking Qi-Gong Kung Fu lessons at Sun Qi Fitness for more than five years. The class is well structured without being too rigid, and Instructor Valenti provides clear, detailed instruction in the various techniques of Qi-Gong energy and stamina building exercises, Kung Fu forms, and self defense moves. There is a strong feeling of camaraderie amongst the students and with the instructor. Instructor Valenti interjects the lessons with humorous and witty asides that make the class fun and lighthearted. This is a great style of martial art for increasing or maintaining fitness, flexibility, stamina, mental focus, and improving the body's immune system and energy levels. I am much healthier than I was previously since I started taking this class on a weekly basis. I highly recommend this class for anyone who wants to improve their physical and mental well being.
Larry Atchley Jr.
Sun Qi Fitness is able to offer affordable month-to-month no contract classes for under $15 per hour by using a streamlined, cost effective approach to training. Our Kung Fu, and Tai Chi classes are at convenient times and locations in excellent facilities where the cost and overhead are reasonable. What you get is the fitness you want and also get to keep more of you hard earned money. We can be found at Dallas Recreation Centers, the Boys Ranch Activity Center (Bedford Recreation Center), Richardson Heights Recreation Center and more! These are top rate classes with plenty of room for practicing. Check out our reviews on Google and Facebook. Start Any time! Continue for as long as you like. Your training will always include something new.
Arthritis; Strength / Flexibility Improvement
I have been a student of Sun Qi Fitness for quite some time now. Without reservation, it was one of the best decisions I have ever made with regard to enhancing my quality of life. There is no question that the class instructor has showed me how to improve my ability to keep my body more flexible and viable. I had previously suffered from shoulder pain and arthritis in my fingers...those maladies are now a thing of the past. Even my daily stress level has come down...all these enhancements have certainly improved my quality of life. The class instructor has a positive, enthusiastic and compassionate method of teaching that instills a "want to look good for the instructor" attitude in the students. This is a rare quality that instructors strive for. As a result, I feel the consequences, both mentally and physically, from the instruction. Although I am over 80 years old, I know my mind remains realtively sharp while my body has increased in flexibility and strength... all a result of Qi Fitness Tai Chi program. I feel great...and expect to be around for many, many more years.....Many thanks to you Sun Qi Fitness.
Ben Greenfield, Colonel, USA (Ret.)